What is SpO2 Tracking on a Smartwatch? An Expert Guide to Blood Oxygen Monitoring
The SpO2 sensor is now a standard feature on leading smartwatches like the Apple Watch, Samsung Galaxy Watch, and Garmin. But what does this metric actually measure, and how reliable is the data it gives you? This guide, based on medical consensus and independent studies, cuts through the marketing noise. We define SpO2, establish the […]
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